Bad leg cramps

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posted by Dallas

Im looking for any kind of advice. When i lift weights i dont get the cramps, its when i do any kind of cardio. Wether it be tred mill or free running, the muscle on the outside of my lower leg right next to my shin severely cramps. So bad that i cant move my foot without using my hands to stretch. This is the only muscle that cramps. Anybody got any advice on stretches or vitamins?

posted by Big A

eat some banana's man that helps and some have said drinking milk will help as well

posted by estray

Drink more water.

posted by Dex

water and multi vitiman

posted by illsniggles

taurine

taurine,

and taurine

also water and bananas, but thats implied... i hope

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