How Much Protien ?

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posted by repsolone

Im 39 years, 5'9 and 157 pounds, how much protien should I take. I have a hard time eating at work all day long. What I have been doing is buying the GNC 100% Whey Protein powderd drink mix wich has 31 grams per scoop. I have been working arms and chest on mon, wens and fridays pretty hard I think. I have been taking 4 scoops a day wich is only 124 grams, not enough ? Also I have stuck with the GNC brand beacues I liked the taste and was afraid to swith to a new brand, is there a better brand that will give me more grams per serving ? Sorry if this sounds like a repost but new to working out for 8 months now, thanks......

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