Home workout?>

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posted by Burning Heart

Im working out at hoem now because I bought a 300 pound set from DICKS for 110.00...... It basically comes with 2 45`s, 2 35`s, 2 25`s, 2 10`s, 4 5`s, and 2 2 1/2`s..... and a bar... but basically.... now that I wont be going to the gymt o workout im trying to situate a new workout routine considering im not going to have machines anymore. Liek for example:::::

Today---- I just bought the machine--- so I did---
- 5x5 Deadlifts
- 6x5 Bentover Rows
- Pull Ups
- Barbell Curls

Thats about all I thought possible to do with only a bar???
Then comes Leg day? What am I going to do squats and lunges??
Whats should I do gangstas

posted by dg806

SLDL on leg day are a must

posted by Dex

how about...squats and lunges!

posted by president_fad

front squats

posted by president_fad

box squats

posted by illsniggles

Cleans, and cleans, and cleans,

and clean and press, lol.

posted by Burning Heart

never tried cleans b4, they look very techniqual

posted by estray

cleans rock. Just work with light weight till you get the correct form down.

posted by illsniggles

Cleans give me the best pump out of any exercise, it hit everything.

also, it shows me how pathetic i am when i run out of breath... lol

posted by illsniggles

http://exrx.net/WeightExercises/OlympicLifts/Clean.html

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