help needed

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posted by Midnight Rider

Hi all.

I need help with making a new routine to get big. I only need help with two things.

1. How can I get definition?

2. Can anyone help me feel in the blanks for exercises in this routine?

Monday - Chest
Tuesday - Back
Wednsday - Shoulders
Thursday - Arms
Friday - Legs

Thanks.

posted by Burning Heart

well if your trying to get big,,, but yet want to cut.... it kinda elimates eachother
Id just keep gaining mass and strength until march when you start cutting and then start running alot and eating real healthy foods....and doing higher reps will gain defintion....

like: do 3x10 or 3x 12
instead of 5x5(to gain mass)

posted by dg806

Edit....

posted by dg806

:thumbs:

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