Help on my routine

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posted by JaymayGreybay

Right now my routine is as follows:

Sun.- Rest
Mon.- Legs
Tues.- Cardio
Wed.- Chest, Shoulders, Triceps
Thur.- Cardio
Fri.- Back, Traps, Biceps
Sat. Cardio

1.Should I switch this at all?
2.Is it ok to workout Biceps and Triceps in the same day?
3.When I do chest all I do is little warm-ups and then bench 3-4 sets,
is it ok to Bench 3 sets, Incline 3 sets, and decline 3 sets? Or is that too much for one day?

Thanks for any help.

posted by canibalistic_js

Goals and stats?

posted by JaymayGreybay

Get big, get ripped. I want to noticably look bigger and more cut. Just like every other guy.

posted by JaymayGreybay

Get big, ge

posted by canibalistic_js

What's your real diet not something you found on the internet. Everyday what do you eat? What are you doing for cardio? and on each body part how many exercises? Sets? Reps? What are your current stats? Height? Weight? bf%

posted by JaymayGreybay

I eat good, 3 protiens shakes a day, 2-3 creatine drinks, I eat steak, fish, chicken, salad, fruits. I'm not too bad on my diet, but I could definetly improve.PB+J's, turkey sandwiches, and other stuff for snacks.

I'm 26, 6'9'', and started lifting almost 2 months ago with a starting weight of 237, and I'm currently 244. The weight gain isn't fat either.

My cardio is usually 2- 2 1/4 miles inclined on a treadmill.

posted by president_fad

post what you eat for EACH meal throughout the day, not a generalized list of foods u eat.

posted by JaymayGreybay

1.Is it ok to workout Biceps and Triceps in the same day?
2.When I do chest all I do is little warm-ups and then bench 3-4 sets,
is it ok to Bench 3 sets, Incline 3 sets, and decline 3 sets in the same workout?? Or is that too much for one day?

posted by Big A

its not gonna hurt anything but you might be better off doing regular bench, then doing incline and decline flies, i was doing the same thing for a while till my friend took me through his workout, and since then i have noticed huge gains in my pecs alone.

also with working tri's and bi's in the same day i actually think you might be better off spacing it out, do like chest and tri's one day, and bi's another day

posted by JaymayGreybay

I didn't think doing regular bench, incline and decline in the same workout would be to much. But wanted to check. I think I will start that on my next chest day.

posted by canibalistic_js

Not at all I normally do 5-7 exercises of chest with sets of 3-4 at least. Upper, mid, decline, smith presses, bd presses upper and mid, decline pull overs and flys or some sort of variation

posted by JaymayGreybay

cool, thanks.

another question,
How long should I work out before taking a week or two off? I mean, after so long you should take a week off, then switch it up a little, right?

posted by canibalistic_js

When you don't feel like going to the gym take a few off and EAT A LOT TO HELP SPEED RECOVERY, I got into a car accident a month ago and took 2-3 weeks off but when I came back snapped back into shape faster than before just because of rest. Sleep/rest is part of the equation for gains.

posted by illsniggles

im on my last day of taking a week off and i feel like a new man... it feels good for nothing to be sore for a while, and it also helped my bad shoulder...

posted by ccubanliinkpapii

Idk Im Not A Fan Of Doing Shoulders With Anythang Else.. Shoulders Are What Make U Look Good When U Put On A Shirt Its Like The Hanger Of The Body Idk Shoulder Chest And Tricep Its Not A Good Idea Too Much And Not Enough!!.... Saturday U Should Do Shoulders And Cardio!

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