What do you guys think?

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posted by Big A

Mon - Chest

Bench Press (trying some 10 week program thats supposed to up my max we shall see)

Superset Flat bench, incline flies - 3 sets 8-12 reps each set

Decline Flies - 10-15 reps 3 sets

Pull Overs - 10-12 reps 3 sets

Cables - start on the bottom go till fail, then mid till fail, fish at top till fail 3 sets each height

Tri's

Push downs - 3sets 12-15 reps

Close Grip Bench - 3 sets 10 - 12 reps

Tri extension - 3 sets 10-15 reps

i mix these up i dont do em in that order

Tues:

Cardio 45-60min eliptical runner 6.5-7.5mph

Wed: Legs -

Sqauts 8-10 reps 3 sets

sled 6-8 reps 2-3 sets (heavy, well at least for me)

leg extensions - 3 sets 10-12reps

calf raises - 3 sets till fail

Forearms

not sure on the names of the lifts but needless to say i burn em up

Abbs

Leg Lifts - 3 sets till fail

Abb ball sit ups/crunches - 3 sets 10 - 15

then i use 2 of the life fitness machines and i do 3 sets on each of those till fail

Thurs - Bi's

Hammer Curls - 3 sets 10 - 15reps per arm

Preacher Curls - 3 sets 10 - 12 reps

Concentration Curls - 3 sets 10-15 reps

Traps

Seated Shrugs - 3 sets to fail

Dumbell Shrugs - 3 sets to fail

Bar Bell Shrugs - 2 set to fail hands in front, 2 set one hand in front one behind

Shoulders

Military Press - 3sets 8 - 12 reps

Dumbell Raises Front - 3 sets to fail

Dumbell Raises side - 3 sets to fail

Fri: Cardio

early am elipitcal runner 30min 6.5-7.5mph

Sat: in case i missed friday, or any other lifts that i didnt get finished earlier in the week

Sun: R&R :Thumbs:

I need to work my back more and i need to start adding in some dead lifts but if there is anything else you see that i should do or im doing to much of, or need to do more of, let me know.

posted by Thundercat

Mate I think you need a break during the week...

posted by illsniggles

seriously, ur gonna just end up catabolic and sore

posted by Big A

hmm so should i go like monday tuesday on, wednesday off, thursday on, friday off, saturday on, sunday off? or should i work it like every other day?

posted by president_fad

y dont u move ur thurs day to sat. And i dont see any back in there.

posted by Big A

you are right after i posted all of my workout i noticed i didnt show any back its kind of a thing that i do when i have time, normally i stick it on the end of my thursday workout if i have time

but you are saying workout like monday wednesday saturday with tuesday and friday as cardio days?

just remember im trying to cut weight while im lifting

posted by LukeVTS

if you have time? you need to hit back ALOT and HARD! one of the most important muscle groups. get some dead lifts and pulling done

posted by Big A

its one of those things i try to get it in every week i havent done any deads but, pulling and everything i do, just sometimes i close the gym down before i get to everything, but ill be busting it out more than i do, because i know it gets neglected more than the rest

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