Chest and what?

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posted by JaymayGreybay

Whats better to workout on chest days?

Tri's or Bi's

posted by canibalistic_js

chest is best to workout on chest day then have an arm day

posted by JaymayGreybay

you mean workout Tri's and Bi's on same day?

posted by canibalistic_js

sure....

posted by JaymayGreybay

hmmm.... I was told that it is better to not workout bi's and tri's on the same day.
Does it matter?

posted by Dex

i do...

posted by bignready

i do chest alone.after that i'm too wiped out to work another part as good.i also do bi'/tri's on the same day.love the blood flow in my whole arm,and 2 smaller parts are easier to workout together

posted by illsniggles

after my chest workout i have no energy to do a fkn bi workout

posted by Dex

what are fkn bis? :D

posted by dg806

Better to do Chest, delts and tris on the same day. Some great quotes about training from two of the best experts in the world:

"The body doesn't know muscles. It only knows movements."

-Mel Siff

"If you are still training body parts and not movements, you have missed a signifigant amount of information written on the subject of resistance training in the past 10 years."

-Mike Boyle

posted by Dex

i've heard that and have seen quite a few people do those 3 in a day. i throw in shoulders on my chest days sometimes

posted by Big A

i do chest and tris but my tri workout gets kinda crappy cause i try to do like 1 or 2 chest 1 or 2 tri lifts i workout for about 1 hour and 30 min on that day

posted by Enickma

Right now I'm doin

Day 1 Chest Arms
Day 2 Cardio
Day 3 Back Shoulders
Day 4 Cardio
Day 5 Trunk Legs
Day 6 Cardio
Day 7 Rest

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