one day light/one day heavy

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posted by regg

Hi i just want to know if it is ok to workk out one body twice in row in two days. What if lets say im working out my legs and I go heavy on quadriceps one day and light on them the next day. Is that good or will it prevent growth?

posted by Big A

you are going into cardio practically and you arent giving your muscles time to rest, space it out and let your muscles rest up

posted by JDIESEL

legs twice in a week?! i can barely walk after lifting legs.....let your body rest more rest= more growth

posted by president_fad

unless youre powerlifting and incorporating a speed day/DE day i wouldnt do legs twice in a week. It sounds like youre pretty inexperienced so i dont think you need to be doing things twice a week yet and stick to a simple split that consists of compound lifts.

posted by canibalistic_js

Yea I agree with pres whats your routine brotha man

posted by Smallguy

I also agree I can't see it helping you out at all

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