It's me the fat sloth-

Important!! The following is a text only archive!
For full features; Go to It's me the fat sloth-

posted by jester1967

For those of you who have assisted me, it was much appreciated. Very much. Now that I have this calories needed daily thing understood, I kinda needed an opinion on my workout(s). Last night I changed my routine, and went with this:
WARM UP on Fitness trainer for 15 min.
2 sets flat bench
2 sets incline
2 sets decline
2 sets of pec flyes on flat bench
3 sets triceps pushdowns
2 sets of biceps curls on 45' bench
2 sets (stabilizers?? rest in pushup position on only elbows and toes and hold for 45 sec.
2 sets of "supermans" for 45 sec.
Today at work, during lunch, I will use this time to work out my legs, seeing how my facility has better and (somewhat safer) equipment. Also-I need to fit in a 20 minute run as well, due to my military obligation.
This evening, I will work on my back/shoulders and my abs at home. Does anyone have a good beginner back/shoulder program? Should I even work these two together? Thanks for all the help and information.And PLEASE, PLEASE critique me as you see fit.

posted by Big A

try not to do to much in a day or you will be sore all over and send your body into a catabolic state

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+