wrist exercise?

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posted by bodybuildercomp

what are some good wrist exercises that i can do to strengthin' my wrists?

posted by cosmic-dust

You mean forearm? your wrist is a joint..

db wrist curls
wrist curl roller is good
behind back barbell wrist curl
farmers grip
and you can get one of those hand grips which will strengthen your flexors

posted by 49erMan

wackin it will help

posted by Big A

:laughing: i was waiting for someone to say it :laughing:

posted by 49erMan

I couldn't help myself

posted by Big A

i aint mad atcha its right there, i know it was the first thing i thought of when i read the title of the thread, lol

posted by ReMaDe

Lol...dont forget to switch wrist dont want to have unporpotioned wrist size....judges look for that stuff....:hi:

posted by WhiteUnit

Wierd... I was seriously just thinking about this 10 minutes ago on the way back from the gym.

Im curious about this too. It seems that amongst all bone injuries, wrist injuries are the most common. I take calcium chews every day, hoping for better bone density.

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