How's this plan?

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posted by stab

I'm 28, 6' 3" and 190 lbs. I have a little spare tire action from the drinking of the ol beers. I bulked up to 220 last winter but now I'm trying to go for a more cut look. Here's my workout and meal plan over the past 2 months:

gym routine
- hitting the gym 5-6 days a week
- working 2 muscle groups per day, 3-4 excercises per group, 10-12 reps, 3-4 sets
- 45min - 1 hr of cardio(stair-stepper) after each 30 min muscle training session

meal plan:
- slimfast bar for breakfast
- turkey, romain, vegggies for dinner/lunch
- chicken stir-fry lunch/dinner
- labrada protein shake after gym

I'm keeping things pretty basic - epecially diet. I'm just wondering if I can acheive my goals of cutting up with this plan. Any advice would be greatly appreciated.

- Stab

posted by JDIESEL

you need to eat more protein and throw in 2 more meals. get rid of the slim fast bar and eat eggs instead with some oatmeal

posted by JDIESEL

also if the turkey is the lunch meat turkey get rid of that and eat some tuna instead.....lunch meats are packed with sodium

posted by Big A

eat more go for like 6 meals a day, like JD said dump the slim fast bar, eat some good ol eggs or egg whites, and oatmeal, get you body fired up the right way in the mornings. eat some fish or get some flax seed oil, something along those lines you need to make sure you are getting your Omega's in.

posted by stab

i'd like to get 6 meals a day in but i'm on the road as an IT consultant and my days are very unpredictible so it's tough to even get the 3 normal meals in. any tips for that sort of a lifestyle?

good point about the lunchmeats. i started yesterday with replacing it with tuna. thanks for the help!

posted by Dex

bring a jug of protein. its better to get a shake then nothing. also, you can bring a little cooler and pack your lunchs. you do what you have to when you want something bad enough

posted by Big A

yup packing your lunch is the best way to help with that, and also dont crumbs make electronics and things work better anyway :D

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