sore shoulder blades

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posted by johnfrem

i am just starting to workout for 3 months now...i have seen were i am getting stonger ......but i am at a point were i cant do bench press anymore because i have had sore shoulder blades the past two times i been doing bench presses .....i will feel no pain when i first start.....but as soon as i try to lift the bar i have a hard time because of the pain in my back left shoulder comes back....i know i should rest and let it heal.....but what can i do afterwards (a week or two) to make them muscles stonger so it wont happen again?

posted by cosmic-dust

I think you need to see a health professional.

posted by Big A

yeah i say a visit to the loacal doc may help ya out there

posted by Dex

pinched nerve?

posted by johnfrem

i hardly ever go to the doctors for anything .......i think the pain is not worth the time or money to go to the doctors ......and that is with keeping my health and best interest in mind......i think i will just let it heal.....just stop and not train my whole upper body for a few weeks......then get back in the game....and train my back to get stronger.....after i know it had enough time to heal and wont hurt again as soon as i start to bench press......i think its just a pulled or torn muscle in my back.

posted by cosmic-dust

Shoulders and knees are complicated joints and problems could be many things causing it.

posted by Big A

give it a lil time if its not better soon def. see a doc ive got crappy shoulders to bro ive been putting them off for a while but i got a nerve issue in my hand/arm so i gotta make a trip to the doc and im gonna get em all looked at at one time.

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