advice on protein and work out schedule

Important!! The following is a text only archive!
For full features; Go to advice on protein and work out schedule

posted by jonefon

Hi.

i've been training for about a year now but now realise i need to seperate my days to work out individual boy parts and was just wondering whats the best way to do it.
i currently go to the gym 4 times a week but i'm not sure what days to work what bodyparts

and also how much protein do i need on a daily basis?
i currently weigh aprox 100kg (220lb) and dont consume a lot of protein.

hope you can help

Thanks

posted by jonefon

i know how much protein i need but can anyone advise me on what is the best way to stucture which body parts i work at different sessions?

posted by jonefon

can nobody help me?????

posted by Big A

http://www.bbforums.com/showthread.php?t=1714

check that thread for exercises

is that 220lbs of LBM? if so you should be getting at least 220g of protein per day, but you should shoot for closer to 330g. but im guessing that isnt all LBM so you need to figure out what your LBM is then multiply it by 1.5.

here is my routine for reference

MON - Legs/forearms
Tues - Abbs/Cardio
Wed - Bis/Shoulders/Back/Traps
Thurs - Cardio
Friday - Off
Sat - Chest/Tris
Sun off

it might not be exactly what you need to do but there is an idea search around others have their workouts posted as well

posted by Thundercat

Jone,

Try Monday - Chest n Tris
Wed - Back n Biceps
Friday - Lega n shoulders
U could do cardio on other days but see how ur body reacts.
I've been doing this and have seen more gains in 2 weeks than I have in 6 months on a 4/5 day a weel all over body workout.

As for protein you Im no expert but just se ehow ur body reacts man - u dont wanna overeat and look fat rite?
Trail and Error man - best friends we all got -

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+