carb cutting

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posted by Bobbo

I wanna drop about 30 40lbs, Should I cutt carbs?

posted by Smallguy

what is ur diet liek now you may be able ot just eat helathier and drop osme weight at first

Smallguy

posted by Bobbo

umm kinda junky actually to be honest I just need some ideas of a good diet or somthing to go on that will full my muscles but also cutt some fat..

posted by Durabolin

First off over a week get a rough idea of how many calories you eat a day. Next make a diet up of 5-6 meals a day - one every 3 hours combining low glycaemic carbs with protein and healthy fats each meal. Cut the calories back about 500/day less than before and don't eat any carbs after about 8pm. As an example:

breakfast - oatmeal made with skim milk + 6 egg white 0ne egg yolk scrambled eggs on whole grain toast. 10g of fish or flax oil

meal 2 - tuna with whole grain pasta

meal 3 - chicken and salad in whole grain bread sandwich

train - maltodextrin drink whilst training figured into daily calories

meal 4 - 100g maltodextrin 50g whey

meal 5 - chicken in sauce with wholegrain rice.

meal 6 - cottage cheese with an medium to large avocado

posted by Bobbo

Cool man thanks ill give that diet a try and maybe mix it up a bit, thanks again

posted by shortz

Hey bro, you still need to figure out how many cals on average you get a day so that you know how many to drop. His diet was an example, but it may not be enough or be too much depending on what you get normally.

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