is this a good idea for my biceps?

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posted by CosmoK

Up to about a month or 2 ago, every time I trained my biceps, they would be sore and pumped for the next 3 days or so. I change my routine up every now and then like you are supposed to, but now when I train my biceps I wake up the next morning and they arent sore at all and my biceps just feel tired.

I'm assuming I'm overtraining or something so should I cut down on sets or should I just take a week or 2 off from training my biceps, and let them only get trained when I do my back?

My current bicep routine is once a week, 3 sets BB curls 8-10 reps, 2 set supinated DB curls 4-6 reps, 2 sets incline DB curls 20-25 reps.

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