BICEPS where am i goin wrong...

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posted by stoney666

I have strong biceps but they wont grow.Especially my short bicep. After i train my back i do one set to failure bb curls with light weight then another set with a little more weight on. I do hammer curls too but they arnt growing enough. my tric are good so i train them hard to make my bic look bigger. Any advice??:banghead:

posted by cosmic-dust

genetics, and what do you mean by your short bicep? why do you train them with light weight? Remember just because a muscle is pumped doesnt necessarily mean its going to grow more.

posted by stoney666

the long and short bicep. basicly the short bicep is where it begins. I will add more weight and go for 6 to 8 reps do you think that will work better?

posted by canibalistic_js

You have to move heavy weight with your entire body inorder to get bigger. What you may want to consider is not worrying about your Biceps like every high school kid who uses bench press and curls as the ultimate sign of strength instead of looking like you can bench 600lbs or a crazy squat like Pres's 545 I think right? Your biceps should never be your main focus instead you may want to address your routine, what is it btw?

You have to add food to grow and you have to lift HEAVY but not just your bi's YOUR ENTIRE BODY.

posted by estray

Worry less about doing curls and more about moving BIG weight with Barbell rows and also Squats, Deads, and Bench.

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