How To Tone Up

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posted by stoney666

IM 20, 13 STONE 6POUNDS, 5FT 10, I AM JUST WONDERING HOW TO TONE UP BECAUSE MY MUSCLE ARE QUITE THICK STOCKY LOOKING AND WANT TO SHAPE UP MORE. I KNOW THAT CARDIO WILL HELP BUT I DONT WANT TO LOOSE WEIGHT BECAUSE MY BODY FAT IS OK. ANY ADVICE?:aah:

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