are they for real

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posted by firefingers

well I was looking to change my work out so I saw this workout it looks good cuz the main idea is working reverse muscles !! , like shoulder & TRICEPS, legs & arms chest and BACK, however, most of sets numbers are 3-8 , I mean com'aan I hardly do 4 .
for example

chest
10 8/3 BENCH PRESS
10 8/3 INCLINE DUMBBELL PRESS
12 10/3 INCLINE DUMBBELL FLYE
15 12/3 CABLE CROSSOVER

back
10 8/3 PULL UP
10 8/3 BENT OVER ROW
10 8/3 LAT PULL DOWN
12 10/3 STRAIGHT-ARM LAT PULLDOWN

posted by canibalistic_js

Flat bench dumbells, and change your routine and keep it changing so you are ever growing ever changing like storms sig

posted by president_fad

i think its 1 set of 10, 3 sets of 8

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