Critique My Workout Schedule

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posted by Mesomorphus

Day 1
Legs
Full Squat 4x8
Wide Stance Full Squat 3x8
Lunge's 2x8
Straight Leg Dead Lifts 3x8
Calf Raises 3xMax

Day 2
Chest
Flat Bench Press 4x8
Incline Bench Press 3x8
Flat Bench Dumbbell Fly 2x8
Parallel Bar Dips 4xMax

Day 3
Back
Chinups 4xMax
T-Bar Rowing 3x8
Dumbbell rowing 2x8
Bent Barbell Rowing 3x8
Dead Lifts 4x6

Day 4
shoulders
Military Press 4x8
Side Laterals 3x8
Bent Rear Laterals 3x8
Barbell Shrugs 4x12

Day 5
Arms
Close Grip Bench Press 3x8
Skull Crusher 3x8
Seated Tricep Press 2x8
Barbell Curls 3x8
Incline Dumbbell Curls 2x8
Preacher Curls 2x8

Day 6 & Day 7 (Rest).

Plz do suggest how to increase the strenght of my legs I can just squat for 54Kg 6 reps.

posted by bignready

you seem to work alot of big body parts days in a row with no rest.i would take those 2 rest days you have and seperate em in the middle of your week in between training days

posted by estray

Agreed. Thats a good way to fry your CNS. I personally like this split:

Monday(legs)- Squats, SLDL's, GHR's, pull thrus, Good girl/bad girls

Wednesday(push)- Bench, dips, military presses

Friday(Pull)- Deads, hanging cleans, BB rows, chins

Saturday- Abs, arm work- curls, lat raises, etc...

Increasing squats is easy. Work on accessory movements like the ones i listed on leg day and strengthen your core. And when you squat, go ALL the way down, none of this parallel BS. Most ppl that say theyre going to parallel arent and going Ass to grass is easier on your knees and will put mass on your legs quicker.

posted by Smallguy

I agree with the advice above let your body recover more... I;ve been working out 3 days a week on a %X5 program getting back into the game and I up my lifts every week by 5 pounds on my major movements

posted by Mesomorphus

Changes in my workout routine Is it Ok now or still i have to look for more changes Pls advice.

Day 1 Legs
Day 2 Shoulders
Day 3 Abs
Day 4 Chest
Day 5 Arms
Day 6 Abs
Day 7 Back
Day 8 Abs

posted by Morgan

you need a few rest days in between there

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