gutted

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posted by dj spud

the other week i was not well for 2 weeks
then when i was ok,i was back training with a new plan,
which was a 3 day a week plan,i trained for 2 weeks then my gym closed
last week for a fortnight why it gets all brand new stuff,
it doesnt open again till next week.
i was wondering cause i aint done much training in the past 6 weeks,
whats a good program for me to start with when i get back.?

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