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posted by NUFC

i AM HAPPY WITH MY SIZE BUT i WANT TO GET CUT. HOW DO U DO THIS IS IT CARDIO? i JUST WANT MORE DEFINED MUSCLE MASS CAN ANYONE HELP. MY STATS ARE 5FT 10, 13 STONE 6 POUNDS, 34 WAIST , 44 CHEST.

posted by Morgan

take in less than maint. cals. and yes do lots of cardio

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