loosing fat v.s gaining muscle...??

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posted by 12seckelso

i am currently about 25 lbs overweight....my weekly rountine consists of..cardio/core-tri/chest--cardio/core--bis/back--cardio/core--sholders/legs--day off.........sooo to loose weight u basically need to burn more calories then u take in ok no prob. but if im lackin calories wont my body start to feed off of muscle?? should i maybe go hardcore cardio loose my fat then start weight training or is there a way to do both??

posted by Trance92071

I would think... Eat right don't limit your self on the calorie intake just make sure you have a good meal plan, and keep up the cardio and building muscle because the more muscle you have the more fat you will burn.

posted by cosmic-dust

The decrease in calories should come from carbs... protein intake should be the same if not a little higher to preserve muscle.

posted by Morgan

focus on calorie intake. definitley limit calorie intake. focus on cardio. do it 5 times a week. lose the weight you want and/or need to lose then focus on a bulk with weight training. and like cosmic said lots of protein.

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