15 sets overtraining?

Important!! The following is a text only archive!
For full features; Go to 15 sets overtraining?

posted by regg

i wanna know if i could start doing 15 sets pers muscle group or would it be considered over training if i do it once a week

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+