Shin Splints Stops Good Cardio

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posted by NUFC

i HAVE BEEN TRYING TO DO SOME CARDIO TO GET RID OF SOME FAT SO i CAN LOOK AND FEEL BETTER BUT EVERY TIME i RUN MY SHIN SPLINTS STARTS AND STOPS ME AS IT IS VERY PAINFULL. sO i WAS WONDERING IF ANYONE KNEW OF A FAT BURNING ROUTINE WHICH DOESNT INVOLVE MUCH RUNNING?:banghead:

posted by Morgan

swimming, biking, dancing.... anything to really get your heart rate up and getting you breathing hard and sweating.

posted by NUFC

Thanks I Heard That Swimming Is Very Good So I Might Start Goin Just Once A Week Untill I Get Used To It.

posted by Stricken

whats with the caps lock all the time?

posted by canibalistic_js

Stop running on your toes. and when you aren't running roll your feet from heel to toe that actually helps I had a physical therapist tell me that when I was i the military, it helped a lot with asprin

posted by NUFC

good advice,thanks

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