Targeting certian muscles

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posted by Butterz

Hello, I'm new here and I was wondering if anyone could suggest any excerscises for the following muscle/musicle groups
(Oh and pardon any spelling mistakes)

-Obliques
-Lower abdominals
-Middle to lower back
-Leg workouts(for this one I am looking more for muscle endurance, not mass)
-Perhaps a sprinting or long distance cardio program?

Not sure if this is in the right place or not, so feel free to move/delete it, whatever...

Thanks in advance!

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