Bi's and Tri"s? increase reps or decrease

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posted by sh23100

I have two questions should I work out my Bi's and Tri's in the same day? Also when benchpressing should you start with lower weight then increase your reps or start with more weight decreasing reps?

Thanks

posted by jimbo

i personally love to work tris and bis at the same time. I cannot get enough of the pump. remeber to work one then the other dont mix it up, as for bench press start wiht a lower weight get ur body warmed up or u might hurt urself

posted by bignready

1 week work your bi's then tri's
next week do tri's then bi's
next week DO mix em together, works for me

posted by extreme94

y cant you always just mix them in together? i know that you should always shock your muscles and change up the workout but is there another reason?

posted by jimbo

u can. some ppl jsut do things diffrent ways, i do mine togther, and some ppl dont, its how u think ur own body grows, eveyrone is diffrent and everyone grows form doing diffrent things

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