just found this plan but im not sure?

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posted by dj spud

ive just found this program and it looks really good i think,
im not sure how many sets and reps to do because it doesnt say.
also because its a 3 day workout,am i best doing monday-wednesday-friday or mon-tues-wednesday
whats the best way to work it

3 Day Split Workout
Pull / Push / Legs

Workout A: Pull

* Back (Lats)
* Deltoid (Side)
* Back (General)
* Trapezius (Upper)
* Deltoid (Rear)
* Biceps
* Brachialis
* Brachioradialis
* Wrist Flexors
* Wrist Extensors

Workout B: Push

* Chest (General)
* Chest (Upper)
* Chest (General)
* Deltoid (Front)
* Triceps
* Triceps
* Neck Extensors
* Neck Flexors

Workout C: Legs

* Quadriceps
* Quadriceps
* Hamstrings
* Hamstrings
* Hip Adductors
* Hip Abductors
* Calves (General)
* Hip Flexors
* Calves (Soleus)
* Tibialis Anterior
* Abdominal
* Obliques

posted by cosmic-dust

I dont understand why in this program you will focus on muscles such as.. Brachialis, Brachioradialis, wrist flexors and extensors, neck ext and flexors, hip adductors and abductors, tibialis anterior.

It sounds half like a rehab program.. Pointless unless this is a list of muscles that will be worked indirectly?

What are you trying to get from this program?

posted by president_fad

i dont get y u change your routine every week. You havent even stuck with a routine long enough to see results.

posted by dj spud

i change my routine every 5-8 weeks
im looking at htis one for my next one

posted by president_fad

5-8 weeks isnt enough time for one program. I dont even rotate my exercises but every 3-4 weeks.

posted by cosmic-dust

I stay on same program for a while... only change it about 3 maybe 4 times a year. The 4 week thing I believe is for beginners to develop motor learning, not necessarily muscle growth since not much will happen in 4 weeks anyway.

posted by dj spud

i believe if you stick to a routine for months
your body gey use to what you are doing
thats why i change round

posted by cosmic-dust

Your body gets used to the movement, thats all.
Your muscles dont know whats going on, they only respond to a stimulus whether its at home lifting boxes or any physical work or in the gym lifting weights.. they dont know the difference.

posted by president_fad

very true. Thats why i switch my exercises n not my routine.

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