how does this workout look?

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posted by handzel31

Monday

Bench 10,8,6
Incline 10,8,6
Flys 10
Incline Flys 10
Flys 12 - Light
DB Press 10,8,6
Lat Raise 10,8,6
Tri Pull 10,8,6
Tri Kickbacks 10,8,6

Tuesday

Cardio 30 min
Crunches 20
Side Crunches 20
Crunches 20

Wednesday

Leg Press 10,8,6
Leg Ext 10,8,6
Leg Curls 10,8,6
Seat Calf Raise 10,10,10,8,6

Thursday

Cardio 30 min
Crunches 20
Twist Crunces 20
Crunches 20

Friday

Lat Pull 10,8,6
1 Arm DB Row 10,8,6
Bent DB Lats 10,10,10
BB Curls 10,8,6
BB Wrist Curls 10,8,6
Reverse BB Wrist Curls 10,8,6

all sets are done to failure... what do you guys think of this workout?

posted by Mesomorphus

Handzel,
Let us know what you want to achieve, Wanna gain strength, Gain Lean Muscle mass........ and Ofcourse let us know your vital stat

posted by handzel31

well im trying to lose weight... currently im slightly overweight im about 5'11'' and weight 194lbs...

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