Elbow Tendinitis...

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posted by Bjuul4

I am a baseball player, I have tendinitis in my elbow does anyone have any advise? I ice it after I throw. The pain gone down alot. But still any tips?

posted by airforceguy

take some advil...i hate the same thing and it sucks so i know how you feel....the advil should take away the inflammation but if for some reason it doesnt you can go to the doc and he will give you a prescription for it

posted by cosmic-dust

Warm it up long and slow before using it.. after games rest and ice.

posted by airforceguy

warming it up and icing it will help a little but if its as bad as mine its not gonna do the trick...throw some advil in there and you should be set though

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