Squat! Which One.........

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posted by Mesomorphus

Clarify me wheather there is any difference between Normall BB Squat & Front BB Squat.
If there is any difference then pls tell. I have a doubt that both Squat do the same work to the thighs.

posted by cosmic-dust

I think it's harder to cheat doing front squats but because the weight is infront of you, I've found it to be a bit tougher on the quads.

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