front deltoids?

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posted by NUFC

does anyone know of some good exercises for the front deltoids? i want them to show more and definetly want better size.

posted by canibalistic_js

Mil presses, incline bench, front raises, standing rows, and genes

posted by cosmic-dust

*edit* already mentioned.. didnt read cani's post.

posted by Mesomorphus

Heavy Presses, Raises

posted by thatoneguy

in addition to your shoulder workouts also do some set (drop set or super sets) on back day what i do is at the end of my workout ill super set bb shrugs with very tight concentrated front delt raises. make sure u really feel the mind muscle connection and remember weight isnt the issue here its all MUSCLE CONTRACTION!

posted by NUFC

mon chest,tric on wed should and fri back,bicep. so if i do milatary press on wed when i do shoulders will I be overtraining my triceps?

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