is this to much?

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posted by dj spud

this is my workout routine
i train
week 1 monday-wednesday-friday
monday-chest back
wednesday-shoulders-biceps-triceps
friday-legs

then

week 2 mon-tuesday-wednes-thursday friday
mon-chest/back
tues-shoulders/bis/triceps
wednes-legs
thursday-chest/back
friday-shoulders/biceps/triceps

then back to week one

ive been doing that for approx one month
now this week im back to week one/but because i feel full of energy i want to do week 2 again
will this be ok for me to do or will i be over doing it.

posted by MegaA

It doen;st sound too much just taking the days into account but it also depends how much you are doiing at the gym when you go in. You may be doing more than yuor body can handle if yuo are pushing yourself to failure and over training. need more information.

posted by dj spud

these are the sets and reps i do
5 sets
reps 12-10-10-8-6-
sometimes 12-10-8-6-6

posted by MegaA

so 2 or 3 boy parts by 5 sets each?????

so per workout either 10 or 15 sets overall???? I wouldn't call that overtraining.

posted by dj spud

cheers

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