Db Side Raises How Many Reps?

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posted by NUFC

how many reps is enough for stimulating muscle growth doing db side raises. I have tried low weight and high reps as well as heavy weight with less reps. I like doing a pyrimid as i feel i would be getting the best out of the exercise. any tips or suggestions will be appreciated thanks.

posted by Mesomorphus

10-12 reps are essential.

posted by canibalistic_js

Deep controlled movements all the way up and down. Does anyone else have problems lowering dumbells strait down?

posted by C.B.

Hell yeah.
I have so much flexibility that my muscle doesn't barely know to try and slow the weight and it pops and cracks.

posted by NUFC

do u mean do 10 or 12 then put the weights down even if i could get more reps, or do u mean use a weight which is heavy enough to only get 10 or 12 reps?

posted by cosmic-dust

Use a weight heavy enough to get 10 or 12... in good form.

posted by canibalistic_js

4 sets of 10-12 total reps are more imprtant than heavy weight.

posted by canibalistic_js

4 sets of 10-12 total reps are more imprtant than heavy weight.

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