Week OFF

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posted by Mesomorphus

After how many week's of weight training workout You ppl take a week off?

I take a week off after 12 weeks of workout routine.

posted by csyflt

only 7 voters here. we need more votes.

posted by A.B

I dont take too long of a time off.. maybe only 4-5 days currently

posted by A.B

and that maybe once a month

posted by bluntandkronic

never? maybe every 8 weeks

posted by bignready

i take a week off when i feel i need it.sometimes after 3 months, sometimes after 4 or 5

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