chest and shoulders

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posted by thatoneguy

today was one of those days in the gym when you ask yourself how the hell im putting up the weight i am.
massive pump anddamn good strength

chest
flat bb 5x10 245
incline db 5x10 10 10 8 6
65 75 90 90 100
decline 4x10
205
2 sets of dips till failure
SHOULDERS
seated db press 5x10
75's
side laterals 3x6
50's
weighed in before workout at 199
after 201 due to my workout drink and about 64 oz of water haha
today was very good overall

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