Advice please..

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posted by MSC

I do this about 6 days a week..
300 crunches
20 back dumbbell rows - 3 Sets (each arm)
20 tricep kickbacks - 3 sets (each arm)
25 reps of bench press - 3 sets
25 barbell curls - 3 sets
25 reverse barbell curls - 3 sets

I'm looking for a way to increase size faster. I heard lighter weight/more reps does that but I'm not too sure myself. I would like to figure out a good way to get my arms bigger "normally", if that makes sense. Any help or advice is appreciated!

posted by bignready

way too many reps man.use weight you can handle for 8-10 reps and we need more of a layout for your workour schedule. and where are your legs? you need to work legs to grow

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