Help Me Out

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posted by Burning Heart

I am trying to figure out a good workout proram for myself. I only have a barbell and alot of weights obviously... but- currently my work out routine consists of,

Chest- Bench 5x5/Close Grip Bench 5x5/Shoulder press 3x8
Back- Deadlift 5x5/B O Rows 5x5/ Pulls Ups 5x5/ Upright Rows 3x10/ Curls

But then I have difficulty figuring the rest
- Legs consists of-
Legs- Squats 5x5/Overhead Squats 5x5 (Seems like I should have alot more excercises)?

- and also shoulders?-
Shoulders- Shrugs 5x5/ Farmer Walks(I feel like I should also have alot more excercises on Shoulder day also??)

posted by Burning Heart

?????????????

posted by president_fad

lunges, sldls

posted by Crazy_eyes

Deadlifts for legs, power cleans for shoulders, as well as upright rows, and front delt raises

posted by cosmic-dust

i think you should look at Bill Star's 5x5 routine if your after strength

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