Some cool links to help you in training

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posted by shortz

An endless list of exercises and how to do them.

http://www.abcbodybuilding.com/exercise1.htm

Figuring your one rep max for bench.

http://www.bodybuilding.com/fun/1rm.htm

WSB help

http://www.westside-barbell.com/
http://www.deepsquatter.com/strength/archives/dtate4.htm
http://vandypowerlifting.tripod.com/WSB.html

Enjoy

posted by A.B

great post bro... glad your posting here.... thanks alot with everything your doing.......

posted by shortz

Sure bro, I am just trying to get a bunch of info on the board so even if people don't read it now, it will be there for a search.

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