need some advice

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posted by John H

im a newbie to the bb forums, and i would like to say that from what i have seen im very impressed with the amount of support you give one another. im 18 years old, 6 foot 4, 185 pounds. im pretty lean, and because i play hockey, do martial arts, and have a daily workout routine i am in decent shape. my problem is that though i seem to be gaining strength, i am having a hard time gaining weight. my diet is pretty loose, i dont hold back from very much, but whenever i eat, i eat a lot. my arms are 16 inches flexing and i can bench about 150 lbs. any advice at all would be appreciated.

posted by A.B

well if your looking for mass i would go heavy with everything you do in life. lol lift heavy, eat heavy, and sleep heavy (8 hours a night or more)

eat 6 meals a day. if you cant eat that many then get a meal replacement drink or protein drink and have that to substatute for a full meal.

train heavy 3-4 days a week.

(example)-

monday- legs

tuesday- off

wednesday- back and biceps

thursday- off

friday- chest and triceps

saturday- off

sunday- shoulders

4-8 reps each set.

remember to properly warm up by stretching your muscles.
eat at least 200 grams of protein a day.
do not train for more then 45 mintus each day

:thumbs: good luck bro. keep posting if you have any questions

welcome to the board, i hope you stick around.

posted by John H

thanks for the prompt response A.B, ill try it out and see how it works for me.

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