What's this exercise called?

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posted by Fitgirl

You put a barbell on your shoulders, feet shoulder with apart, and bend over till your back is parallel with the floor? Is it just a version of a hyper extension? I've been doing these lately and OMG do i feel it in my lower back the next day.

posted by shortz

It's a good Morning. Get your form down good or you can hurt yourself doing them. I alternate between GMs and DLs every week. Just remember that when doing GMs, the knees bend a little. I'll post a link to how to do them properly ASAP.

posted by shortz

SCroll down to Squat assists under Heavy Good Mornings.

http://www.joeskopec.com/assist.html

posted by Fitgirl

I thought that was what they were called! My friend, who get this, is a trainer at my gym showed me how to do them and he didn't know the name of them himself lol. I said "Is this a good morning", he said "no, just a back extension". Wait till i see him again.
Thanks shortz, I'll look at that website :)

posted by Storm

Your friend is a dumbass that is one of the oldest exercises there is..Not done near as much as it should be..I just like it b/c it gets girls to bend over in front of me I like that kind of power..

posted by Fitgirl

Lol...

posted by Aaar0n

lol storm

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