Bench Press

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posted by Thundercat

I really need to settle an argument -

You know when someone says "I can bench press 200lbs" or whaterver else weight, does that mean they can only press that weight ONCE or do you have to be able to press it like 5 times to qualify?

If I can say press 250lbs (I wish) once, can I go round saying I can press 250lbs? Or will some guy come up to me and say "prove it - do a set of 4 reps..."

This little bit of bb Trivia is driving me insane - someone?

posted by Fitgirl

I believe it is just once...unless otherwise specified :) Then again i'm a girl and we don't go up to each other and say that stuff anyways lol

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