protien

Important!! The following is a text only archive!
For full features; Go to protien

posted by thunder962

I need help getting protien i have been trying to get it but i have to have 140g of it i know it sounds easy but i cant seem to get it what r some major protien foods that willnt make me gain weight

Thank you
Evan

posted by John H

a good source of protein in food is cottage cheese, which has about 30g for 200ml. i dont know about the not gaining weight, but i would say go ahead and eat it.

posted by Fitgirl

Chicken
egg whites or substitute
turkey breast
chicken breast
fish (tuna, salmon, trout etc.)
shell fish (shrimp, crab, lobster etc.)
lean cuts of beef
pork tenderloin
game (elk, venison, ostrich, emu)
cottage cheese
soy products
milk
protein powder

posted by MarkyM

Damn,....I become hungry now mmmmm :)

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+