need some help

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posted by apple

hi i am trying to loose weight and gain muscle at the same time i have done it before but gained the weight back and now i need help with some suggestions and a routine for muscle building. i eat healthy and try to maintain a diet

age:22
weight:220
body fat:22%
height:5'4
goal: to weigh 180-185 with muscle

if i missed anything please let me know

posted by Dex2

diet, workout, cardio.

take multi's and your bcaa's

posted by apple

thats what i am doing now diet workout and exercise what is bcaa?i also take megaman multi vitamins

posted by Morgan

branch chain amino acids... you can purchase them seperate or if you take O.N. whey it has SOME in there... not sure on the porper dosage though

posted by sonny0986

if ur gonna take supplementary BCAA, take leucine mostly...

posted by apple

would 100% whey protein be a good source of amino acids ? if not can some one recommend a brand maybe a site where i can get it? also i forgot to mention i am taking hot rox for fat burning and this is a bit off topic but is it true that since i took stackers 2 with ephedra my tolerance is much higher and fat burners like hot rox wouldn't work for me??

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