My progress - Your Thoughts - 28% bf to 11% bf in 4 months

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posted by scottysbody

I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule.

http://www.scottysbody.com

Please let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty

posted by bluntandkronic

that is quite a transformation, keep up the good work

posted by j.cavo

good progress

posted by csyflt

doing good man

posted by cosmic-dust

Well done. Good page there too, keep up the food logs.

posted by bignready

nice progress man.i was about the same.i dieted down to about 140 lb's then built back up.now i weigh a little morw than i was but it looks totally different.you'll get there bro.going strong already

posted by bearman1

cool man..keep going!

posted by MegaA

Yeah good change- you have probably also noticed health benefits not just cosmetic benefits from your change.

posted by neo

awesome bro,i am gaining muscle but not losing fat,i definatly need to refine my diet:cool:neo

posted by scottysbody

Thanks for all the positive comments guys. It makes me feel really good to know that other people can see the progress. I look at the pictures a lot so it gets more difficult to see the changes.

Neo, check out my food logs for some diet ideas. Adjust where necessary.

http://www.scottysbody.com/january_08_food.php

Yes bignready, I know what you mean. I would love to get back up to my starting weight with about 9% body fat. I would look totally different then I did back then.

Scotty

posted by scottysbody

I haven't been over here to the BB Forums lately but I just wanted to pop in and thank you guys for checking out my progress. I've still got a little work to do to get down to 7% body fat but I'm moving toward that goal.

Talk to you soon.

Scotty

posted by neo

:cool:awesome,you are my hero:cool:neo

posted by scottysbody

I don't think I really qualify to be anyone's hero but thanks for the kind words.

Scotty

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