11 weeks training this week

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posted by neo

hey everybody been a while since i last posted.but at the end this week will 11 weeks i have been working out.so i have developed the habit of sticking with it.i work in a power plant and guess what.i cant crawl in the steam drum or mud drum on the boilers any more,my arms and shoulders to big to sqeeze in there any more.i am not shooting for being a hard core body builder,i just wanna be ripped,cut and bad to the bone.every thing is going great.i am a diabetic and i am on 2 types of insulin,i have hepatitis c and my liver is holding up great to the added protien.i hope every one is doing well here and thanks again for all the support you fine people gave me when i first came here 3 months ago:cool:neo

posted by Morgan

congrats bro... you know youll always have support from here. always good to hear and keep it up!

posted by JaymayGreybay

I just started a 12 week program, I hope that I too can come back here in 11 weeks and talk on my progress and give thanks!
Good to hear neo, keep it up!

posted by neo

14 weeks still hanging there i did miss one week 2 weeks ago.i was out on bereavement leave due to my grandmother passing away,we buried her on her 90th birthday,i was real close to my granny:cool:neo

posted by Morgan

sorry to hear that man. that is always tuff

posted by neo

thanks bro:cool:neo

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