new here have a few questions

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posted by richie22

I am new here this sight looks great.I am 5'11 130lbs small build.I am looking to gain mass and muscle.I have been working out for 4 weeks.Im working out 4 times a week.I am taking protein creatine and multi vitamins.I have been making progress.Any suggestions on anything else i should be doing or taking?There are several supplements im curious about I dont know what they do flax seed oil l glutamine nitric oxide

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