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posted by JaymayGreybay

How can I do Leg presses without a leg press machine?

I'm starting a new 12 week program and need to incorporate Leg presses. Is there a sub or a differant way to do them?

I need to do:
Squat
Leg Press
Leg Extension
Leg Curls
Calve Raises

I have everything in my own home to do everything I need to but not the Leg Press?

posted by cosmic-dust

Just do lunges

posted by csyflt

agreed lunges are great

posted by A.B

dont forget you can use DBs or BB

posted by Stricken

Dbs first..get the BB second but they both work awsome.

posted by JaymayGreybay

Sounds good guys, I figured you'd say lunges but wanted to ask anyways.
Is there anything else besides the lunges??

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