Question About Interval Cardio??

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posted by Walt1

Hello,

When doing Interval Cardio Training for weight loss on a stationary bike: It’s been my understanding that you shouldn’t push yourself to where you are breathing hard because it forces the body NOT to burn fat. If this is correct, then you must remain under a certain intensity to avoid going into an aerobic state.

When I increase my speed (which increases heart rate) during a, for example: one minute interval, when I drop back to a normal(?) speed I begin to (actually have to) breathe through my mouth for a few breaths. Is this acceptable? Or do I need to adjust some variable?

Does anyone have any suggestions about this? I hope I’ve described well enough!
Thanks Walt1

posted by cosmic-dust

Bullshit

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