deadlift city

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posted by bearman1

yess...back to doing deadlifts...i definately was missing that in my back workout!! feel the diff already in a week...deadlifts..t bar..dumbell rows..and lat pullups.my killer back routine.:thumbs:

posted by csyflt

pullups palms away wide grip, pull ups palms in close grip, bent over rows, dead lifts, dumbell rows, and reverse flys for me!!!!

posted by Morgan

i've got back tonight... stiff legged deads, bent over rows, shrugs, and reverse flys. on a side note my girlfriend has been working out with me for a week now... she is doing great (lighter weight of course!) she actually likes it and we kinda motivate each other

posted by bluntandkronic

this is going to sound utterly retarded, but ive never used deadlifts in any of my routines

posted by Morgan

:screwy:

best compound lift there is imho

if i had to chose only one lift i could do for the rest of my life it would for sure be deads.... i do two variations of it through a week

posted by bluntandkronic

interesting

posted by bearman1

hey man i didnt either for the past yr and a half, and i built a good physic..i just want it better now so i added em.

posted by bluntandkronic

i tried deadlifts for the first time, it felt weird, i could feel the pull on my lower back but it still felt like it wasnt doing anything. i had an olympian deadlifter show me the form and said i had it all right, im gonna keep doing these and see if i notice a different. at least its fun

posted by cosmic-dust

When I do deadlifts now I can't go as heavy as I can because I get these horrible back pumps so bad I have to lay down and curl up into a ball for a few minutes and stretch out for ages.. it get's so bad I can't even walk and have to sit down in the change rooms for about 5 minutes.

posted by csyflt

i have been in that same situation cosmic. and if you work them real hard it will be very sore the next day!!!

posted by cosmic-dust

Yeah man it's awful. Makes me wonder why people pay for supps just to get the pump! even when training legs or arms, biceps get so pumped it's painful and can't even bend the arm, I hate it.

posted by Morgan

+1... thats why compound lifts are so important

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