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posted by bluntandkronic

These are my most current pictures. After a 4-5 month break from lifting my body isnt exactly in the best shape its been in.

http://i58.photobucket.com/albums/g275/bluntandkronic/002.jpg
My calves are an oddity, when i stopped working out i lost muscle everywhere on my body but there.
http://i58.photobucket.com/albums/g275/bluntandkronic/001.jpg
http://i58.photobucket.com/albums/g275/bluntandkronic/003.jpg

and heres the old me in shape
http://i58.photobucket.com/albums/g275/bluntandkronic/IMG_0661.jpg

Goal: Drop the rest of my body fat and tone up muscle. A six pack by the time summer rolls around would be nice too, i havent had one before.

Ill be doing a cutting diet since because of the shitty food my cafeteria offers i cant do a clean bulk

Diet

Wake up- Protein shake
Breakfast- 5-7 eggs and oatmeal
Lunch- Meat and veggies
Post workout- Shake
Dinner- Meat and veggies

Light snacking between meals most likely

Routine

Monday- Chest, tri's, Abs, and Cardio

Tuesday- Early morning cycling

Wednesday- Back, Bi's, Abs, and Cardio

Thursday- Early Morning cycling

Friday- Legs, Shoulders, Abs, and Cardio

Weekends are rest days

Supps- Multivitamin and HydroxyCut Hardcore

Comments/Suggests extremely welcome

posted by bluntandkronic

thanks. does my diet and routine look good?

posted by bearman1

not enough food. take that whole turkey sandwich thing out man,,and have a can of sardines and a protein bar. bread will **** you up!

posted by csyflt

lookin good man keep up the hard work. diet looks ok to me. change the whole weat bread to a whole grain bread. and unless you have a whole lot of turkey on that sandwich you need to maybe add a can of chicken or tuna with it. Keep up the good work man!!!

posted by bluntandkronic

protein bars are too expensive, i can replace it with meat and veggies

posted by bluntandkronic

so creatine would be good to use? does it really fight hunger cravings?

posted by csyflt

hes not tellin you to replace a meal with it. if you need it you can use it!!!!!!!!!!

posted by footballplaya8813

no more blunts with chronic

posted by Morgan

mee too! been about 2 mnths for me;)

posted by bluntandkronic

pot probably was the biggest reason for my weight gain, that and that i stopped working out. it used to be i would smoke and spend 15 or 20 dollars at whataburger but i cant and dont do that anymore

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